This part is yet under construction. I am busy with collecting information that I find useful for anyone who tries to make sense of this chaotic word of what is ADHD and most importantly what might work to alleviate some of the symptoms and live a fuller life. So, you can take a look and see what works for you.
So far, the plan is to cover topics such as, and I am sure the list will grow:
- What helps to feel less anxious?
- Morning routines
- Frequencies that brings rest
- Slowing down
- Affirmations
- Positive self-talk
- Breathing and grounding
- Managing my time and focus
- Agenda and time management
- How to keep up with work during the day?
- More
- Morning food and food overall
- Sleeping issues
- How to improve my mood?
- ADHD vitamins and supplements
- ADHD medication
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