You are at the right place if…
| You… | And you… |
| 😟 Often feel anxious | 🌤 Are seeking calm and control |
| 🎯 Are unsure about your direction | ✨ Seek confident next steps |
| 📚 Struggle with balance is tough in life | ⚖️ Strive for balance and routine |
| 🧭 Guided by others’ demands | 🔥 Seek your inner motivation |
| 😔 Struggle to focus or stay motivated | ⚡ Seek flow and momentum |
| 💭 Wonder what you really want to do | 🧭 Aim to explore and gain clarity |
| 💬 Feel insecure in your choices | 💪 Want to own your decisions |
| 🌀 Stay too much in your head | 🌿 Want to enjoy the here and now |
| Are simply curious about ADHD | Would like to learn about this |
Understanding ADHD: Embracing Your Unique Journey
ADHD is often misunderstood, but it’s important to recognize that it’s not a one-size-fits-all experience. While there are common traits, each person with ADHD has a unique set of strengths, challenges, and coping strategies. As you navigate through life with ADHD, you may experience a range of struggles—some of which may be more pronounced at times than others.
And most importantly, you are more than your diagnosis. Your identity, capabilities, and potential extend far beyond ADHD. This journey is about discovering who you truly are, embracing your individuality, and finding strategies that help you thrive.
ADHD Coaching Around You
No two people experience ADHD in the same way, and that’s where ADHD coaching around you comes in. Your journey with ADHD is personal and unique to you, and coaching is tailored to support you where you are. We’ll work together to identify your strengths, challenges, and create personalized strategies that fit your lifestyle.
Through coaching, you will (re)discover yourself and tap into your inner and external resources for growth. You will gain practical strategies to manage ADHD, increase focus, and achieve your goals, while also building self-awareness and confidence. Sessions combine solution-focused coaching with psychoeducation, NLP techniques, and the latest research in positive psychology, all delivered with mindful listening and empathy to support you in creating meaningful, lasting change.
Practicalities
Number of sections: Typically 3-5, but flexible, depending on your needs.
Length of each section: 45 minutes.
Place: Offline or online
Language: English, Hungarian, Dutch
Price: 75 euros
Canceling policy: Free canceling till 24 hours before meeting, otherwise half price is charged.
WHAT WILL THE COACHING PROCESS BE LIKE?
Intake talk
Your coaching journey will start with an intake talk (30 minutes, free of charge), in which we will get to know each other. This conversation will help us identify the key questions or challenges you’d like to focus on in our upcoming sessions. From there, we’ll work together to develop strategies that work for your life, turning struggles into successes and creating systems that help you thrive.
Sections – holistic approach
In our upcoming sessions, we’ll focus on this central question, exploring different aspects of it, building awareness, and creating embodied experiences. Each meeting typically begins with an assessment of where you currently stand, followed by addressing key aspects using one or more coaching models. These models are designed to engage not only your cognition but also the four key aspects of your brain and your physiology, providing a holistic approach to your personal growth.
Coaching to empower
In my coaching, I apply a broad range of NLP-based, solution-focused techniques and models, combined with my own personal experiences. This approach ensures we focus on empowerment by emphasizing your goals and the resources available to you, rather than dwelling on problems and hurdles.
Empowering by educating
The coaching models we use will be explained to you so that, in addition to experiencing them firsthand, you’ll gain a deeper understanding of their significance and learn how to apply them independently once the coaching process concludes.
Empowering by coaching from one step behind
My aim is to give you (back) the tools and experiences you need so that you can feel more in charge of your life. To assist with this, I will coach you from one step behind, offering guidance and support without taking over your journey, allowing you to build confidence and independence along the way.
Contact me:
Are you ready to start this beautiful journey of self-empowerment?
Reach out to me via email: bucoaching4u@yahoo.com
With love,
Csilla
Be You! Because you are beautiful inside and out.
KvK registration: 98220144
bu coaching 4u main 